Healthy Fresh Food

The Health Benefits of Eating Mango - Eating Healthy Fruits

admin — Thu, 06 Nov 2008 17:54:40 +0000

Mango, also called “The King of Fruit,” are one of the most nutritious, not to mention delicious, fruits we have at our disposal. Mango are chocked full of vitamins, minerals, and antioxidants. As such, there are a great many health benefits of eating mango. Eating mango is one of the healthiest decisions you can make for your body, while enjoying one of the sweetest fruit in the world.

Vitamins & Minerals
Some of the health benefits of eating mango can be found in the nutrients in this wonderful fruit. To start, mango are a rich source of vitamins and minerals. Mango have vitamin A (beta-carotene), vitamin E, and Selenium which can help to guard against heart disease and other illnesses, such as colon and cervical cancer. The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contraction, and keep your bodily processes working correctly. Mango high Iron content is beneficial to people with anemia and pregnant women, if eaten regularly. Mango also contains Vitamin E, which can help the hormonal system perform more efficiently, consequently boosting the sex drive.

Antioxidants
Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating mango is that it is high in antioxidants. It contains antioxidant an agent called phenols. This phenolic compound is said to have powerful anticancer effects for the human body.

Acidity and Digestion
Mango can also treat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle. All the more reason to enjoy this healthy snack.

Fiber
Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation. Fiber can also guard against certain types of cancer (e.g. colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.

Other Benefits
Other benefits of eating mango include:
Asthma Symptoms
Bacterial Infections
Clogged Pores
Constipation
Diarrhea
Dysentery
Eye Disorders
Fever
Hair Loss
Heat Stroke
Kidney Problems including nephritis
Leucorrhea
Liver Disorders
Menstrual Disorders
Morning Sickness
Piles
Prickly Heat
Respiratory Problems
Scurvy
Sinusitis
Spleen Enlargement
Vaginitis
Weight Gain

As you can clearly see the health benefits of eating mango are far from scarce. Making mango part of your daily diet can be very beneficial to your overall health, without sacrificing taste. This deliciously sweet and juicy treat is a great way to stay on track when maintaining a healthy diet.

Great Italian Food Starts With Fresh Herbs

admin — Mon, 05 May 2008 09:33:18 +0000

Italians insist upon fresh ingredients in their food, and their herbs are no exception. There are a variety of fresh herbs common in Italian cooking. Most people are familiar with the little bottles of dried herbs from the grocery store, but if you haven’t prepared food with fresh herbs, you really need to give it a try.
What’s the distinction between an herb and a spice?
Spices are made from the seeds, root, fruit or barks of aromatic plants, while the herbs primarily consist of the leaves and stems. Herb plants contain oils which are very fragrant and add the distinctive aroma and flavor that Italian food is known for.
A few of the most common herbs are basil, oregano, parsley, rosemary, sage and thyme.
Basil is a member of the mint family, and like all mint herbs, it is extremely fragrant when picked fresh. Basil leaves blacken when exposed to metal, therefore it is common in Italy to tear the leaves by hand before throwing the basil into a sauce or onto a dish. Basil is the primary herb for the famous pesto sauce.
Oregano is another popular herb in both Italian and Greek food. Most people are familiar with this herb in tomato based pasta sauces and with meats.
Italian Parsley, also known as flat-leaf parsley, is readily available in most grocery stores and is easy to distinguish it from the curly variety frequently used as a garnish. Italians favor this parsley for cooking because it has a much better flavor, while the curlier variety is best saved for garnishing your dish.
Rosemary is another widely available herb and resembles a little branch from an evergreen tree. This is one of the most fragrant of all the fresh herbs and it will retain its flavor and aroma when dried. It’s excellent with vegetables and is often cooked into the dough of breads like focaccia.
Sage has long, broad leaves and is the herb which flavors the traditional Italian Saltimbocca dish. Sage is also very fragrant so be sure you don’t use too much and overwhelm your meal.
Thyme is another herb of the mint family, but in contrast to the other mints, it has tiny leaves that can easily be thrown whole into your sauce or dish. I use this herb frequently because its mild flavor goes well with everything and won’t overshadow the rest of your dish.
There are some basic rules for cooking with fresh herbs. Fresh herbs are more delicate than dried and can lose some of their flavor when cooked too long. For slow cooked sauces and meats, you can add the fresh herbs at the last minute keeping their flavors and aromas intact. On the other hand, the oils in dried herbs are concentrated requiring a smaller amount of than fresh herbs in your recipes. A good general rule of thumb is to use one tablespoon of fresh herbs for every 1 teaspoon of dried herbs needed in a dish. But remember, cooking is an art and you can use as much or as little as you like.
The next time you want to spruce up an everyday meal, throw in some fresh Italian herbs.
About the Author
Joy Harrison is an experienced home cook and cooking instructor. She loves to find easy ways to prepare great home cooked meals in today’s busy world. To learn more visit her site at http://www.italian-cooking-made-easy.com.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=244097&ca=Cooking
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Article Tags: fresh, herb, herbs
Read more articles by: Joy Harrison
Article published on April 08, 2008 at Isnare.com

Healthy Eating And Super Food - 3 Food Categories That Help Burn Fat

admin — Mon, 05 May 2008 09:32:54 +0000

I’m wondering if you’re already aware of what I’m about to share with you? There is some good news for people trying to lose fat and slim down to a healthier and more attractive lifestyle: there are actually foods you can eat with will burn fat for you with any effort on your part. Even better, they can easily be assimilated into any diet; in fact, you may already be eating them on a regular basis and not even know it.
These types of foods actually burn more calories than their own caloric content. They are natural plant food and certain dairy items, and they are as follows:
Foods That Help Burn Fat #1: Citrus
These foods include limes, lemons, grapefruit, tangerines, and oranges. To get the most benefit from them you need to eat them in their freshest form, which means all by themselves. Don’t attempt to cut them up and use them for a marinade because you will lose the calorie burning benefits. In addition, don’t assume drinking them in juice form will work. Most juices bought at the store are filled with preservatives that negate the calorie burning benefits.
Foods That Help Burn Fat #2: Fruits and Vegetables
Not just any fruits and vegetables though, but fruits and vegetables that are rich in Cellulose. These include watermelon, cabbage, asparagus, carrots, broccoli, apples, and blueberries. Again, remember that certain food preparation can negate the calorie burning benefits of these foods, especially when it comes to the vegetables. To fully achieve the best benefits from vegetables you should only steam them. In addition, don’t slather them in butter for taste.
Foods That Help Burn Fat #3: Dairy
Unlike the other foods mentioned above, which you can eat as much of as you want, you have to ingest dairy in moderation. These products include low-fat milk, low-fat yogurt, and white cheese. Make sure and follow the recommended daily allowance on the package closely. Dairy products can be helpful in burning calories, but they also contain other nutrients that you don’t want to get too much of, such as carbohydrates.
While eating these foods alone will help you burn calories, if you really want to exacerbate their effects you should combine an exercise routine with the diet. This way you get twice the calorie burning effects. In order to lose one pound per week it is a scientific fact that a person must cut their caloric intake by as much as 500 calories per day. This can be hard to do, but if you work out at least 30 minutes a day and eat these fat burning foods, the process becomes much easier. You’ll find that you’re less hungry and that you also feel much better about yourself.
Living healthy and looking attractive are goals that everybody can obtain. It is not food that is the enemy, but the food choices people make. And by making the food choice above, people are making the right decision for reaching these goals.
About the Author
To learn more about healthy eating and superfood secrets, visit http://www.eatandlookgood.com/ and grab free report that releals all. More articles at Healthy Eating Blog to help you perform better Diet & Weight Loss.
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Permanent Link: http://www.isnare.com/?aid=227627&ca=Food+and+Drinks
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Article Tags: fat, food, foods
Read more articles by: Yuki Shoji
Article published on February 23, 2008 at Isnare.com

How To Keep Food Fresh Naturally

admin — Mon, 05 May 2008 09:32:31 +0000

How many times have we brought food and then forgotten about it only to remember it because it begins to stink? Against this, you cannot do anything, but you can ensure that your food lasts longer and keeps fresh.
How?
There are many things you can do, such as regularly clean your refrigerator and regularly check the food in there and also that you keep in the cupboards or anywhere else. But its not just about checking them. This cannot prevent anything. All you will be doing is throwing away food items before they stink up the entire kitchen. So, what can you do to keep the food fresh?
Practical List of Tips for Ensuring Food is Cleaner and Fresher:
1) Spread some cloves on and around the marble surface of your kitchen, and also spread some cloves under the sink.
Why?
The Cloves keeps ants away.
2) Place some bay leaves inside your bags of dough, rice and the rest of the packs that insects prefer.
Why?
Bay leaves keep insects and other such lice away from food products. By placing bay leaves inside the packets, we ensure that insects do not reside there. But please remember to change the bay leaves once every three months.
3) Place half a potato in the refrigerator.
Why?
If there is any kind of bad smell from food or cooked items, the half potato will absorb it. To make sure that this works, remember to exchange the potato every three days.
4) Store eggs with the pointed side down.
Why?
Storing eggs with the pointed side down keeps them fresh for a longer period.
5) Place a few cubes of sugar in the jar where you store American cheese.
Why?
When you place two or three cubes of sugar with the American cheese in an air tight jar, the sugar absorbs the moisture and prevents the cheese from getting bad.
6) Do not store tomatoes and cucumbers in the same draw.
Why?
Tomatoes give out gases that cause cucumbers to rot faster so make sure that you keep these two apart.
7) Do not store apples along with the rest of the fruits and vegetables.
Why?
Apples give out certain gases that cause fruits and vegetables to rot.
Place slices of apples or raw potatoes in the bread compartment or jar.
Why?
By adding a few slices of raw potatoes or apples with the bread, you ensure that the bread remains fresh for longer than usual.
9) Store radish in a vessel along with some water.
Why?
You should store radish in a vessel along with water because water will keep the radish fresh and crisp for a long time. For the same reason, if the radishes have shriveled, place them in a jar of cold water. Water will restore the radish to its previous splendor.
Conclusion:
Here, I have presented only a few of the more practical actions you should follow to ensure that the food you and your family consume remains fresh and tasty.
About the Author
When Jack Reider is not reviewing http://www.gambling-portal.com online casinos and gambling halls, he avidly cooks and specializes in fresh food cooking, something he learnt in one of his trips to India. He prefers making Indian dishes such as all kinds of curries.
Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=126516&ca=Food+and+Drinks
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Article Tags: food, store, water
Read more articles by: Jack Reider
Article published on June 20, 2007 at Isnare.com

Healthy Food Delivery

admin — Mon, 05 May 2008 09:32:03 +0000

Mostly Healthy food delivery programs are designed for dieters. Athletes must know about the ingredients of delivered food via healthy food delivery program to make sure that the food is having all the nutrients necessary that their body needs. There are two main types of Healthy food delivery programs:
1. Organic food delivery: Organic food delivery is mainly used by group of people who are very cautious about the calorie value of the food or who are on dieting.
2. Zonal food delivery: Zonal Food delivery is a very popular in USA and only served in areas where they are prepared.
Healthy food delivery programs are great for:
1. Busy people who have no time to shop and prepare their meal: in today’s fast life people have no time to prepare their lunch and dinners. So healthy food delivery programs are great for this category of people.
2. New cooks who do not know how to cook food. These healthy food delivery programs are for them to overcome the burden of cooking.
3. New moms and pregnant ladies who want to take proper and balanced diet: they can use healthy food delivery. For this purpose of they must know about the ingredients of food ordered by them.
4. Athletes who need to focus on training.
5. Experienced cooks who are looking for new flavors and ingredients.
6. Dinner parties where it is not possible to prepare a meal for many people according to their taste and diet requirements, in this type of cases Healthy food delivery program can be used.
Athletes should be cautious that most Healthy food delivery programs are aimed at dieters. So if they wish to order, then first they must know about the ingredients and calorie value of that specific item.
Important tips when you are going to choose a Healthy food delivery program
1. One should be confirm about the quality of ingredients in the item, how healthy it is prepared and must be prepared by a professional.
2. Cost of menu must fit one’s pocket.
3. Nutritious elements of food.
4. Diet plans for athletes and dieters.
5. Weekly or daily shipments.
6. Phone or Email customer service
7. Custom menus.
8. Fresh or Frozen Food.
9. Deliver to homes and offices.
10. Money back guarantee.
11. Gift Certificates.
12. Delivery fee.
13. Contract requirements.

We offer the best diets and food source. Check our site on the Nutritional diet vitamin supplements and food delivery guide. Your diet source on http://www.leandernet.com/Diets/Diets.php
Article Source: http://EzineArticles.com/?expert=Oliver_Turner

Author Oliver Turner

Fast and Healthy Food

admin — Mon, 05 May 2008 09:05:22 +0000

It is possible for people to make health food choices if they only have a short time in which to prepare their meals. The first thing to realize is that it is often the case that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides in their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food selection.
At places like McDonald’s and Hardee’s, it is possible to find consumers who are concerned about their carbohydrate consumption. This has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than regular menu items. Salads are especially appealing in the summer months because they are lighter on the digestive system.
Restaurants that feature foods in season cultivated by local farmers offer very healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the consumer with a totally new choice and encourages them to visit the restaurant again.
If home preparation of food is preferred, the options for healthy choices increase. Visiting a local grocery store or supermarket emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more varied that ever before, due to improvements in transportation and preservation methods. All types of cuisine can be prepared quickly because of the choices of fresh goods rather than frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will show as many healthy food options and poor choices. The decision is up to the individual.
People can either choose to eat a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for a person who is trying to eat better and healthier foods.

Discover more information about healthy eating and fast food at http://a1-nutrition.com
Article Source: http://EzineArticles.com/?expert=Kenneth_Snodin

Author Kenneth Snodin

Ten Reasons Not To Eat Processed Food

admin — Mon, 05 May 2008 09:04:15 +0000

1. Processed food is all about time saving, millions of pounds are spent every year on this food, that manufacturers pump out every year. Such is the methods that are used the overall quality, of the finished product mostly tends to be very low nutritional wise.
This is one of the reasons why when you are eating processed food you tend to feel far more hungry than you would do if you are eating fresh prepared food, the reality of this time difference is marginal.Fresh food in comparison tastes a lot better,processed food tends to taste very bland.
A lot of food stores that sell pre-packaged frozen processed food have now jumped on the healthy craze in order to cash in on healthy eating. But then again this all tends to lead to misleading information on the packaging.It may be the case that the particular product is low in fat but it also may be the case that it might have tons of sugar in order to compensate for this.
Have more money in your pocket
2. Processed food tends to be a lot more expensive than it is healthy counterpart if you think about the logistics of this here is why, when you’re eating food that is full of artificial crap and no nutrition whatsoever you’re bound to eat more of it.Here’s something for you to do go, out and compare fresh food compared to processed food and see how much difference there is you might be surprised at what you find some processed food is quite cheap admittedly but that’s no reason to eat it
Its Synthetic
3. When food is processed a lot of the nutritional value is lost in the process so added synthetic vitamins and minerals are added in order to make the shortfall, the only problem with this is that they are nowhere near as good as their regional counterparts so in a way you’re cheating yourself yet again.As we said previously when you don’t get the correct vitamins and minerals from your food you will tend to eat more and because of the very nature of the food, you’re eating your more likely to gain weight. You see manufacturers can say packed with fortified vitamins but as we know they are no good.
4. Where is it?
4. Where is it indeed everything that should be in processed food isn’t, on a scale of one to 10, I would say that the nutritional value of processed food is about one, and that is being generous to say the least. Have you ever noticed on the back of the packet all the preservatives e numbers etc. what on earth do they mean will they do you harm are they good for you what exactly are they for, the problem with this is no one knows except the manufacturer.
Is it alive!!!
5. I would say almost definitely not all the living enzymes and/or bacteria that can be good for you doesn’t tend to be in processed food and I dare say that phytochemicals probably aren’t there as well, which are important factor when it comes to free radicals in your body for these like plants soak up free radicals in your body which prevent disease.
Is it worth investing in?
6. When you buy this food you’re encouraging more being spent on it so therefore keeping it alive if less people spend more money on fresh fruit and vegetables and more money would encourage the growth of this particular industry.
Not needed additions
7. Processed food tend to have tons of chemical additives which are no use whatsoever to you or the food things like artificial colouring and preservatives, so the food will last longer no use to you whatsoever for all you know these could cause harm without you even knowing.
Mystery guests!!!
8. This type of particular food can have all sorts of strange odds and ends added during processing one particular example of this is sausages say or hot dog sausages to be more specific they can contain something called edible offal, i.e. different parts of the animal like ears.
t’s addictive
9. It’s a well-known fact that fat and sugar are as addictive as heroin and cocaine they stimulate the same receptors in your brain that make you feel good this is what’s known as a dopamine high, manufacturers all too well know that.These substances are highly addictive that is why processed food does have a lots of hidden sugar and fat, so as to make it addictive and also enhance the taste.
Listen to old advice
10. Can you remember when you were younger and your parents told you to eat more vegetables well guess what they were right.
About the Author
Mark Corner is the owner of Lose That Tyre a weight loss blog If your trying to lose weight then processed food might not be a good option, if you would like to read more articles like this then you can have a look at my weight loss blog

Author Mark Corner

Raw Food Expert And Cancer Survivor Shares Information On Why People Get Sick And How To Heal

admin — Mon, 05 May 2008 09:03:22 +0000

This interview is an excerpt from Kevin Gianni’s Raw Food Summit which can be found at http://rawsummitarchives.com. In this excerpt, Brenda Cobb shares on living foods, the reasons people get sick and how they can heal.
Raw Food Summit Excerpt with Brenda Cobb, the founder of The Living Foods Institute.
Kevin: Sure. When you talk about illness and you talk about people who have disease and who can heal themselves, it’s more than just food…
Brenda: It really is. I believe that it’s much more than the food. I think that’s one of the reasons that the program that I used now have developed over the nine years of have been doing this. It is become so effective to the healthy people because we look beyond the food. Now, we certainly do use a 100% organic, the raw food and the living food.
The way we describe raw food and living food is raw food we believe fruits, vegetables and not seeds that have not been cooked. We believe a living food is a sprouted food, something that’s growing when you eat it. Among bean and lentil sprout and sun flower, and buckwheat sprout. And so, that certainly is a part of the program. But we believe there has really four main reasons that people get sick. The number one reason we believed is because of how people think and emotional stuff sometimes that has got been buried so deep. And then another part of that number reason is stress because the world we are living is stressful. So that’s the first area we help people with.
The number two area, we help people with is toxicity because there’s toxins that have build up over years of breathing the air, drinking water that is not pure, of eating processed foods with additive colors, chemicals, dyes, over the counter medications, drinking alcohols, smoking cigarettes whatever it might be. So, we believe you have to get all the toxins that are already in there out so the body can do what it was created to do in that field itself.
The third reason we think people are getting sick is because of their decisions and we are believing that deficiency is the vitamins, the minerals, and the enzymes. Now, we are doing our best to get these through the good nutrition, but also realize that the soil today is not what it was in great, great grand daddy’s day. So, there are some super foods and allergies and some products that we used that helped to boost that along with the good nutrition. But we do believe that you cannot take a product in place of good nutrition. You got to have good nutrition as your foundation and then supplement only with food sources, you know a raw food powder or an allergy and we also use herb and essential oils to help the body to cleanse and detox and nourish. We found that to be very effective.
And then the fourth thing that we found make people sick is the dirty toxic impacted colon. So, our program also focuses on cleansing the colon, getting out the impacted waste, mucoid plaque, worm, parasites. You know from years of eating, maybe foods made was flower and water that makes a glue or a paste and people get that gunk [ph] in that sticky stuff inside of their colon and it sticks in there and sometimes it can become really hard and there’s a barrier than between the good nutrition even if you’re eating good food. You’ve changed your ways and now you’re eating raw in living food. If you got a lot of plaque built up in the colon, you can’t really assimilate the nutrients as well. So, we like to simultaneously be putting in the good food while we also getting out the bad stuff and then when we do all of it together, we really feel that, that supporting the body, the mind, the spirit, the mental, the emotional, the physical, the spiritual, and that the body can bounce back from most anything.
Kevin: Let’s talk about number one. How are some of the ways that someone can deal with the way that they’re thinking or not even deal but free themselves of some of the stress and some of the emotional issues that they have?
Brenda:: Well, first thing is a lot of times we are thinking thoughts that we don’t really even realize are negative. Many people, if you talk to them about negative thinking or negative speaking and you ask them, "Do you speak or think in a negative way? Most people will say, "No, I don’t." But then when you really kind of get down to how they are talking to themselves, you will see that the way that they’re talking is not really positive, that they are meaning to say something positive but they’re saying it in a negative way.
So that’s the first thing, it’s really just kind of teaching people to unprogram themselves. One way we do it is to teaching people some very simple affirmations and even though they may sound very simple, almost too simple and people will say, "Gosh, it seems so easy, how can it work if it’s so simple?" Well, you know anytime you say the words, "I am" and then you feel that blanking with another word, you’re saying the most possible…a positive or a powerful three words that you can say. So, if you say "I am healed" then you’re going to create the energy of healing. But if you say "I am sick" you’re going to continue to create the energy around sickness. So, that’s one thing, really being careful when you say "I am", you know let’s say you work really hard all day and you’re tired so you’re saying "I am so tired". Well, the more you say it, the tired that you get, you know instead if you go out and take a little walk around the block and say "I am energize, I am enthusiastic, I am excited to be alive." You begin talking to yourself in that way, breathing the fresh air, getting the body moving a little bit, you’ll see that at the end of that 20 or 30 minute, well you are actually feeling better. So, that’s one thing.
Now, as far as emotional stuff, really we like to help people to understand what are the emotional components that are related to the disease or symptom that they’d manifested. I used a couple of books that I really like for that. I used a book call Feeling Buried Alive Never Die by Karol Truman and I used a book that a lot of people have heard of call You Can Heal Your Life by Louise Hay and then I used a book call Radical Forgiveness by Colin Tipping and we really study those levels of, okay first let’s get real about what is that emotional component and does it bring through with you and sometimes people will say, "Wow, I cannot believe how much that is like me, what you’re telling me, this emotional thing."
All the times people will even be in denial more and they’ll say, "Well no, I don’t think that’s it, I don’t see how that could be causing my problem." So we just gently and lovingly work with people to get them more aware. We have specific exercises that we do in our emotional healing classes to help people to be able to see within themselves and, you know we get them to face some of the things, you know asking them questions like what is it about yourself that you would like to see change and, you know how do you think that the way you’ve thought in the past has impacted you and do you think that you are fulfilling your mission in life and just get people dialoguing and thinking, you know when you start talking among yourselves, you can even create a wonderful mastermind group and all of the sudden just from hearing what other people are saying, many times we get our own answers. We’re not looking to somebody else to figure it out for us, you know we can figure it out our self but it helps to be able to discuss it with others.
And so that is also a part of the way that we help people through emotional healing. Now, with stress, we are doing breathing exercises, relaxation exercises, stretching, yoga, you know helping people to learn how to relieve stress that gets impacted in their self and in their organs, in their glands. Most people don’t breathe to their full capacity, that shallow breathing and they find that when they really use more of their lungs and breathe in deeply, that itself can relax.
That really was my great transformation - was healing those emotional things as well as changing what I was eating. I think when I was eating meat, animals, and when I was eating sugar and dairy, I was getting antibiotics, and hormones, and toxins, and uric acid getting off in my body. Honestly, I think it was making me angry. I think that a lot of times the foods we eat can make us more loving and gentle, or can make us more stressed out, on edge, and angry.When I cleared those things out, the illnesses went away and I became a better person - a gentler, a kinder, a sweeter, a more loving and more forgiving, I live and let live rather than…
I stopped criticizing other people or judging them. I realized, "You know what, I got my hands full trying to make my own decisions and go through life." I need to focus on making me better and not trying to fix somebody else’s problems.
Kevin: Yes. A lot of people who are listening may have family members who are sick. Not even necessarily a debilitating disease or but they are sick. They are tired, lazy, and achy. How do you bring this information to someone like that? How do you get them to start thinking differently about the way they feel? I mean, would you suggest talking about how you’re feeling?
Brenda: Well, you can tell people you feel great. But you know what, there’s nothing like looking good.
Kevin: (LAUGH)
Brenda:: You know, people can just look at your skin and they go, "Your skin is looking great!" "Your eyes seem really sparkly and clear." You know your energy,look at how much energy. People say that all the time to me. "Where do you get all your energy?" And I’ll laugh. I’ll say, "Well, where do you think?" "I get it from eating raw and living food." And they seem surprised. "Oh, is that really true?" I said, "Yes, it really works." "It’s really true." And then of course to share your testimony and tell people; you know how good you feel. A lot of times people, when I start talking about eating raw and living food, some people are so out of touch with what that means, that they say, "Is that …you eat your meat raw?"
Kevin: Yes. (LAUGH)
Brenda: Well no, I don’t eat meat. And I don’t eat that raw. I’m talking about fruits and vegetables. They’re like, "Oh, oh yeah, fruits and vegetables. Yeah." Forgot you could eat those raw, you know? And is not a difficult lifestyle; it’s very simple. It’s so easy just to eat an apple, or a stalk of celery, or a cucumber. You know, you don’t have to make it complicated at all.
To read the rest of this transcript as well as access other raw food experts on healing and the raw food lifestyle just like Brenda Cobb, please visit http://rawsummitarchives.com.
About the Author
Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally through teleseminars and programs. For more information visit raw food diets and holistic nutrition

Author Kevin Gianni